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1. Don’t eat anything that is white. Name every single food that is white and chances are you shouldn’t be eating it: bread, pasta, crackers, most cereals, flour based products, white potatoes, white rice, and pasteurized dairy and cheese are all no-no’s during this time. (Healthy foods like cauliflower, chicken, turkey, fish, white pork are all exceptions to this rule).

2. Only drink water, NOTHING else! How about coffee? Just to keep any possible withdrawal headaches at bay, one small cup of organic black coffee. Can you add half and half?…Well is it white? Drink a minimum of 1/2 of your bodyweight in ounces of water each day (ex. If you weigh 200 lbs, you need to drink 100 ounces) to really see the fat fall off.

3. Don’t eat anything with the word wheat in the ingredients list. What if it’s whole wheat? Look, if the word starts with W and ends in T and has the letters h e a in between, you can’t eat it. This includes bread, pasta, crackers and cereal. Many packaged snack foods also contain wheat so be sure to read the ingredients list carefully.

Are you up for this challenge? Apply these easy fat loss rules to your own eating plan for the next 2 weeks and I know you will be seeing some amazing fat loss results in no time.

Get started on your own personal fat burning meal plans right away with The Diet Solution Program.

Drew Carey, 52, has dropped some mayjuh pounds. The newly-slim The Price Is Right frontman showed up last night’s CBS-CW Showtime Press Tour Party looking like Carnie Wilson two babies ago.

The Cleveland native rose to fame as a stand-up comic, going on to have his own, hugely popular sitcom, The Drew Carey Show and hosting ABC’s Whose Line Is It Anyway? before accepting the skinny microphone from retiring TV legend Bob Barker in 2007.

We hear Drew has lost 70 pounds over the past year with the help of old-fashioned diet and exercise.

PS3 firmware update 3.41 is coming soon, said Sony in a PlayStation blog post. According to Sony, the PS3 update 3.41 will come packed with a recommendation engine for the PlayStation Store. From now on a new list will be displayed on the right side called “You May Like” so that you discover new titles based on your past purchases.

It is unclear whether your connections will be able to recommend games for you, but what’s clear is that you will download PS3 firmware update 3.41 by the end of July alongside PSP Firmware Update 6.31.

The PSP update 6.31 is just a minor update which brings nothing more than stability enhancements so don’t expect new things on your portable gaming system. Previously Sony decided to remove features from the PS3 system, but it seems like the company is coming back to its sanity and it offers new features like the five-star rating system from the previous update.

Stay tuned, we will let you know as soon as both software updates go live for download!

Moments before a white 2011 Ford Explorer was driven over a mountain of dirt at Ford’s world headquarters in Dearborn, company CFO Lewis Booth said the iconic SUV is coming to market just as Ford’s turnaround plans are gaining momentum.

“The profitability of the company is being driven by new products. I think it all started with the launch of the Ford Fusion at the beginning of last year,” Booth said. “Today, I think the return of a real icon, the all-new Explorer … is consistent with the reinvention of the company.”

Booth also thanked more than 2,000 employees, dealers and guests for helping Ford achieve the $2.6 billion first quarter profit that the company announced Friday before revealing the 2011 Ford Explorer, which the automaker says combines improved fuel efficiency with off-road capability.

The event in Dearborn is part of a nine-city marketing blitz to launch the Explorer that Ford is coordinating with pictures, video and information on social networking site Facebook and YouTube.com.

Christy Lester, who has worked in Ford’s accounting department for 10 years, said she watched the unveiling of the Explorer on YouTube before attending the employee event today.

“I think it is a beautiful vehicle,” said Lester, of West Bloomfield, who has two children. “I am looking forward to actually buying one myself.”

The 2011 Explorer is expected to be in dealer showrooms by the end of the year. Ford is marketing the 2011 Explorer as a fuel-efficient SUV that is capable of fulfilling the needs of most families.

Ford executives said today that the 2011 Explorer will get 30% better fuel efficiency than the outgoing model with a turbocharged EcoBoost engine and 25% better fuel economy with a standard V6 engine.

“I think we will sell three or four as many Explorers as we do now,” said Bob Faust, general manager of Jack Demmer Ford in Wayne. “It’s an all-new design No. 1, and Explorer has needed a new design for a while.”

Soy Tu Duena Capitulo -The soap opera “I’m your lady” has managed to get public attention in their first weeks and the change that has taken Valentina Villalba (Lucero) liked to viewers.

No doubt this remake manages to overcome a lot the past “Corazón Salvaje” which received several criticisms. And remember that this day we will meet José Miguel Montesinos, Fernando Colunga ‘character, who in this first meeting face to the character and bitterness of Valentina.

You can also watch all episodes of Soy Tu Duena Capitulo 68,69,70 soap opera and enjoy all the episodes of your favorite TV shows like Soy Tu Duena Capitulo 68 or which is now on epsiode 68. Soy Tu Duena Capitulo started airing on Star from the April 19, 2010, produced by Televisa Nicandro Diaz.

Rumors and rumors everywhere on the entire web. This has emerged as a fruitful rather a colossally beneficial business for the ones who spread them. But their focus is on the celebs of filmdom mainly.

Why? Because they have more fan following than the celebs of other fields. We have been witnessing about the rumors of the celebs’ deaths and others on them. The latest to hit the screens is about the star,

who is on bigger headlines these days due to his racist comments and the release of audio-tape in which he uses the derogatory language with his ex-girlfriend, Mel Gibson. Yes, the new hoax is ‘Mel Gibson Dead’.

‘Mel Gibson Dead’ has been circulating like a wildfire on all the search engines of the world. This will surely disturb his fans a lot since he is already in big troubles.

Although these kinds of rumors have no effects at all on the people now as all and sundry know now about this trend and now when this ilk of hoax hits the screen, no one believes it and moves ahead instead.

‘Mel Gibson is Dead’ will not exist long on the trends today and it will soon vanish from the keywords’ list since the fans do not want to get themselves deep inside this hoax as it is a big time waste but ‘yes’ they are more crazy about knowing the other fronts of his life such as the custody case of his daughter and the matter of his racist and rant comments.

So just take your mind away from the hoax ‘Mel Gibson Dead’.