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1. Don’t eat anything that is white. Name every single food that is white and chances are you shouldn’t be eating it: bread, pasta, crackers, most cereals, flour based products, white potatoes, white rice, and pasteurized dairy and cheese are all no-no’s during this time. (Healthy foods like cauliflower, chicken, turkey, fish, white pork are all exceptions to this rule).

2. Only drink water, NOTHING else! How about coffee? Just to keep any possible withdrawal headaches at bay, one small cup of organic black coffee. Can you add half and half?…Well is it white? Drink a minimum of 1/2 of your bodyweight in ounces of water each day (ex. If you weigh 200 lbs, you need to drink 100 ounces) to really see the fat fall off.

3. Don’t eat anything with the word wheat in the ingredients list. What if it’s whole wheat? Look, if the word starts with W and ends in T and has the letters h e a in between, you can’t eat it. This includes bread, pasta, crackers and cereal. Many packaged snack foods also contain wheat so be sure to read the ingredients list carefully.

Are you up for this challenge? Apply these easy fat loss rules to your own eating plan for the next 2 weeks and I know you will be seeing some amazing fat loss results in no time.

Get started on your own personal fat burning meal plans right away with The Diet Solution Program.

In an argument as acrimonious as any Ryder Cup match, Golf Channel reporter Jim Gray pointed his finger at Corey Pavin’s chest and accused the U.S. captain of lying about comments that Tiger Woods will be picked for the team. Golf Channel reporter and Decision conduit Jim Gray had a heated altercation over whether U.S. Captain Corey Pavin had confirmed to Gray that Tiger Woods would be selected for the Ryder Cup team. Pavin believed he was misquoted. Golf Channel is “100 percent behind the accuracy of Jim Gray’s report.” Gray reported Tuesday that Pavin said he would pick Tiger Woods for the team if he doesn’t make the cut.

DiMeglio tweeted that the two were face to face and Gray “stuck his finger in Pavin’s face.” But no one could have expected the heated altercation between Pavin and Golf Channel reporter Jim Gray that came afterward. Woods currently ranks tenth in the standings; the top eight receive automatic berths, which leaves the team captain to hand pick the four remaining players. European team captain Colin Montgomerie and Pavin held a joint press conference a few hours later.

Speaking with the BBC last month, Pavin said he wanted Woods on the team and expected him to make the team on points. And in other interviews, he’s made it clear Woods wouldn’t receive special treatment. After the press conference concluded, Pavin was standing next to the stage and speaking to some members of the media. The Golf Channel issued a statement shortly afterward, “Golf Channel stands 100 percent behind the accuracy of Jim Gray’s report. Gray looked calm and genuinely more befuddled than infuriated with Pavin’s allegations.

There was a very different type of show last night, and everyone was wowed by 10-year-old Jackie Evancho. ‘America’s Got Talent’ featured 12 acts picked solely from their YouTube auditions, and this girl impressed! For the whole story, including videos from the show, keep reading below the picture.

She went to ‘Phantom of the Opera’ with her family and wanted to start singing opera at age 8. The first 11 contestants were chosen by the judges, but this singer was voted in by the fans. And out of all of the talented people, I have to say she delivered the best!

You can check out more about Jackie Evancho’s ‘America’s Got Talent’ audition at Hollywood Dame. There is also more below, after you check out these other great stories.

Don’t miss College Candy’s poll about the 90’s!!

Apparently Fantasia (from American Idol) was put in the hospital from overdosing on Monday, says PopEater.

At The Fashion Spot, there are some great photos of the lovely Anne Hathaway and info on how to get her look!

Katy Perry is talking all about her new music and Russell Brand over a Hollywire.

Bitten & Bound reports that with the aid of alcohol, Reggie Bush and Kim Kardashian disturbed a wedding by fighting!

Did you hear about the flight attendant, Steve Slater that went a little psycho? Check it out at Celebrity Dirty Laundry.

Celebrity Hot Sauce has cute pictures of Selena Gomez.

Now back to the wonderful, powerful voice from last night’s show. I was shocked when I saw her YouTube video, but of course, like many others, skeptical. Was she lip singing or something? Well as soon as she took the stage last night she proved she really does have the voice!

You have to check out these videos then let me know what you think of Jackie Evancho’s ‘America’s Got Talent’ performances.

Effective June 2, Sean O’Keefe, 52, will head GE Aviation’s Washington D.C. operations, replacing Dr. Thomas Cooper, who is retiring after serving in the role with distinction for 21 years.

Over the past 30 years, O’Keefe has held key U.S. Government positions in Washington, including NASA Administrator (2001-2005), Deputy Director and Deputy Assistant to the President at the Office of Management and Budget (2001), and Secretary of the Navy (1992-93).

“Sean brings a wealth of experience involving complex public policy issues as well as advanced technology,” said Scott Donnelly, President and CEO of GE Aviation, based in Cincinnati, Ohio. “He takes over the helm of our Washington office at a very dynamic period in the aviation industry.”

Since 2005, O’Keefe has served as Chancellor of Louisiana State University. He has also held faculty posts at Syracuse University’s Maxwell School of Citizenship and Public Affairs (1996-2001), and at Pennsylvania State University (1993-96).

O’Keefe earned a bachelor’s degree from Loyola University, New Orleans, and a master’s degree in public administration from Syracuse University.

His predecessor, Dr. Tom Cooper, has been a most trusted advisor to GE leadership and to Washington D.C. policy leaders and lawmakers for two decades. “Tom has played a major role in GE’s leadership position in both commercial and military aviation,” Donnelly said.

Soy Tu Duena Capitulo 81 has aired on TV and the episode is available on many websites already. This is truly unbelievable that an episode of a show as popular as Soy Tu Duena Capitulo is available so soon after the release of the actual episode. One of the links that have the streaming Soy Tu Duena Capitulo 81 is http://www.dailymotion.com/video/xeccpn_soy-tu-duena-jose-miguel-y-valentin_creation. The full Soy Tu Duena Capitulo 81 is available on this link and the fans of the show could go and check it out. The quality of the video is not too bad and everything is very clear for a soap opera.

The Soy Tu Duena Capitulo 81 brings with itself a lot of drama but more than that the Soy Tu Duena Capitulo 81 brings action and a lot of confusion as well. The lover of the lead character of the show is shown most n the Soy Tu Duena Capitulo 81 and the Soy Tu Duena Capitulo 81 episode stats with him recalling an instance when he rescued an old man from the fire. The overall theme of the Soy Tu Duena Capitulo 81 is very much dramatic but full of determination as well.

For those who don’t know a lot about the show, Soy Tu Duena Capitulo is a Mexican show that features some really good actors and actresses who bring forward the thoughts of the writer of the play in the most excellent way. The Soy Tu Duena Capitulo 81 is the latest and most buzzed about episode of the show.